Women’s Strength Training Workshop
with Haley Gillespie, MS
Certified Personal Trainer, Registered Yoga Teacher
Trust me when I say that starting an effective strength training routine is one of the best things you can do for your body and overall health this year. I’ve worked in the fitness industry for over 15 years and I get that it can be intimidating.
In this workshop, I give you the knowledge and guidance to start a program that actually gets results.
What will be covered:
Why this is the one thing you should start doing this year
Common mistakes I see over and over again
Why it hasn't worked for you before
My most recommended exercises and how to program them throughout the week
My best tips & hacks
Exercise demos & form checks
Take-home guides with programming for a variety of skill levels and equipment access