Empty gym with weightlifting equipment including a squat rack, barbell, weight plates, dumbbells, and resistance bands on a rubber floor with brick and wooden wall features.
A fit woman in a white sports bra and black leggings holding a kettlebell on her shoulder indoors, with sunlight coming through glass doors behind her.

Women’s Strength Training Workshop

with Haley Gillespie, MS

Certified Personal Trainer, Registered Yoga Teacher

Trust me when I say that starting an effective strength training routine is one of the best things you can do for your body and overall health this year. I’ve worked in the fitness industry for over 15 years and I get that it can be intimidating.

In this workshop, I give you the knowledge and guidance to start a program that actually gets results.

What will be covered:

  • Why this is the one thing you should start doing this year

  • Common mistakes I see over and over again

  • Why it hasn't worked for you before

  • My most recommended exercises and how to program them throughout the week

  • My best tips & hacks

  • Exercise demos & form checks

  • Take-home guides with programming for a variety of skill levels and equipment access

Choose from two dates below. Select one of the classes and click “Add to Cart”

Then click the cart icon and checkout to reserve your spot (only 10 available per class!)

The workshops will take place at Haley Farm. Both will start at 1pm and last 2-2.5 hours

Please email Haley before registering if you plan to come with a 2WD vehicle, if you have a severe cat allergy or if you have any other questions

Retreat

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