This comprehensive workshop will give you the tools to increase cycling power and efficiency and improve the stiffening, muscle imbalances, and poor posture that can result from regular cycling. It is an in-person class at Haley Farm in Oakland, Md. and will last approximately 2-2.5 hours. Resources to take home will be provided.
What we will cover:
Common misconceptions about the benefits of strength and mobility training for cyclists
The three most beneficial types of movements to improve cycling power
Muscle imbalances (tightness/weakness) that typically affect cyclists and how to address them
How to preserve postural integrity despite hours on the bike each week
The most beneficial movements to include in your mobility program, warm-up , and cooldown
Sample routines covering a range of abilities and equipment availability
This comprehensive workshop will give you the tools to increase cycling power and efficiency and improve the stiffening, muscle imbalances, and poor posture that can result from regular cycling. It is an in-person class at Haley Farm in Oakland, Md. and will last approximately 2-2.5 hours. Resources to take home will be provided.
What we will cover:
Common misconceptions about the benefits of strength and mobility training for cyclists
The three most beneficial types of movements to improve cycling power
Muscle imbalances (tightness/weakness) that typically affect cyclists and how to address them
How to preserve postural integrity despite hours on the bike each week
The most beneficial movements to include in your mobility program, warm-up , and cooldown
Sample routines covering a range of abilities and equipment availability
Please note that your purchase is nonrefundable. If you are unable to attend you may credit your purchase toward a personal training or wellness coaching session with Haley
Dress in comfortable athletic attire as there will be some hands-on demonstration for those wanting to participate
If you have any further questions, or if you have a severe cat allergy, please contact Haley first before registering.
