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This comprehensive workshop will give you the tools to increase cycling power and efficiency and improve the stiffening, muscle imbalances, and poor posture that can result from regular cycling. It is an in-person class at Haley Farm in Oakland, Md. and will last approximately 2-2.5 hours. Resources to take home will be provided.
Please note that your purchase is nonrefundable. If you are unable to attend you may credit your purchase toward a personal training or wellness coaching session with Haley
Dress in comfortable athletic attire as there will be some hands-on demonstration for those wanting to participate
If you have any further questions, or if you have a severe cat allergy, please contact Haley first before registering.
This comprehensive workshop will give you the tools to increase cycling power and efficiency and improve the stiffening, muscle imbalances, and poor posture that can result from regular cycling. It is an in-person class at Haley Farm in Oakland, Md. and will last approximately 2-2.5 hours. Resources to take home will be provided.
Please note that your purchase is nonrefundable. If you are unable to attend you may credit your purchase toward a personal training or wellness coaching session with Haley
Dress in comfortable athletic attire as there will be some hands-on demonstration for those wanting to participate
If you have any further questions, or if you have a severe cat allergy, please contact Haley first before registering.