Our Renew Package is $495 per person, including accommodations. This is a two-night retreat for individuals who are rundown, overstressed and have struggled to make their health a priority. Get the most from your vacation time with this retreat that packs a great deal into a short amount of time.
About Our Retreats
ReFRESH retreats package nutrition, fitness, and lifestyle education and activities into an enjoyable, yet affordable, “vacation-like” experience.
These retreats are designed to help busy people take some time for themselves and make a commitment to bettering their health. Unlike quick fix “detox” health spas, we provide tools and support to create lasting change once guests return home. Retreat participants enjoy full private accommodation on our scenic 65-acre farm.
This retreat features all-inclusive healthful meals and personal and group fitness training. There are also cooking demos, wellness coaching, nutrition education, and a take-home exercise and wellness plan!
Retreats are led by certified personal trainer, group fitness instructor, yoga teacher, wellness coach and nutritionist Haley Gillespie, M.S.
Our Retreats Include:
- All inclusive nourishing meals based in holistic nutrition (Meal planning will take into account nutritional needs, food allergies and dietary preferences).
- Personal training session*
- Nutrition assessment*
- Wellness coaching session*
- Cooking Demo
- Yoga class
- Time to enjoy nature including state parks, Deep Creek Lake and 65-acre landscape at Haley Farm
- Take-home materials to continue the journey toward optimal wellness. This includes a summary nutrition and fitness plan, workouts based on access to equipment and fitness goals, all recipes from retreat and outline of individual wellness goals and objectives
Additional activities include hiking, snowshoeing, massage, organic gardening and equine therapy. These are available seasonally or by request.