Renew. Recharge. Revitalize. Reimagine.
ReFRESH retreats package nutrition, fitness, and lifestyle education and activities into an enjoyable, yet affordable, “vacation-like” experience. These retreats are designed to help busy people take some time for themselves and make a commitment to bettering their health. Unlike quick fix “detox” health spas, we provide tools and support to create lasting change once guests return home. Retreat participants enjoy full private accommodation on our scenic 65-acre farm, all-inclusive healthful meals, personal and group fitness training, cooking demos, wellness coaching, nutrition education, and a take-home exercise and wellness plan. Additional activities, including hiking, snowshoeing, massage, organic gardening and equine therapy, may be available seasonally or by request. Retreats are led by certified personal trainer, group fitness instructor, yoga teacher, wellness coach and nutritionist Haley Gillespie, M.S.
A Different Kind of Vacation
Ever felt like you needed to take a vacation after your vacation?
It’s been reported that the average American may gain up to 8 lbs while vacationing. At ReFresh, we offer a different kind of vacation, where a refreshing retreat enables you to take on your biggest health goals in an enjoyable and relaxing setting.
Call us now at 301-387-2471!