ReFRESH retreats package nutrition, fitness, lifestyle education, and activities into an enjoyable, yet affordable, “vacation-like” experience.These retreats are designed to help busy people take some time for themselves, and make a commitment to bettering their health.
Unlike quick fix “detox” health spas, we provide tools and support to create lasting change.Retreat participants enjoy full, private accommodation on our scenic 65-acre farm.
Our retreats include all-inclusive healthful meals and cooking demos. We provide personal and group fitness training, wellness coaching, nutrition education, and a take-home exercise and wellness plan.
Additional activities including hiking, snowshoeing, massage, organic gardening, and equine therapy may be available seasonally, or by request.
Retreats are led by Haley Gillespie, M.S. Haley is a certified personal trainer, group fitness instructor, yoga teacher, wellness coach and nutritionist.
A Different Kind of Vacation
Ever felt like you needed to take a vacation after your vacation? It’s been reported that the average American may gain up to 8lbs while vacationing.
At ReFresh, we offer a different kind of vacation, where a refreshing retreat enables you to take on your biggest health goals, in an enjoyable and relaxing setting.
Call us now at 301-387-2471!