Make a Reservation: 301-387-2471

ReFRESH Health & Fitness

Our schedule has been totally disrupted because of covid. However Haley and I have both been vaccinated and feel more comfortable offering retreats again. If you have 4 or more persons that wish to attend a retreat, please contact me with dates, and we can schedule a retreat just for you.

The 2 day retreat is $649 per person (private room)

Our retreats include all-inclusive healthful meals and cooking demos. Private room with jacuzzi and fireplace. We also provide fitness training, wellness coaching, yoga, nutrition education, and a take-home exercise and wellness plan. These 2 day retreats are based on eating delicious whole foods and an exercise regimen suited to your individual needs.

Learn how to stop your cravings, have more energy, less inflammation and feel the best you have ever felt. We will give you the tools and the desire to continue with the program and get even healthier.

Retreats are led by Haley Gillespie, M.S. Haley is a certified personal trainer, group fitness instructor, yoga teacher, wellness coach and nutritionist.

Call us now at 301-387-2471


Renew. Recharge. Revitalize. Reimagine.

ReFRESH retreats package nutrition, fitness, lifestyle education, and activities into an enjoyable, yet affordable, “vacation-like” experience.These retreats are designed to help busy people take some time for themselves, and make a commitment to bettering their health.

Unlike quick fix “detox” health spas, we provide tools and support to create lasting change.Retreat participants enjoy full, private accommodation on our scenic 65-acre farm.

Our retreats include all-inclusive healthful meals and cooking demos. We provide personal and group fitness training, wellness coaching, nutrition education, and a take-home exercise and wellness plan.

Additional activities including hiking, snowshoeing, massage, organic gardening, and equine therapy may be available seasonally, or by request.

Retreats are led by Haley Gillespie, M.S. Haley is a certified personal trainer, group fitness instructor, yoga teacher, wellness coach and nutritionist.


A Different Kind of Vacation

Ever felt like you needed to take a vacation after your vacation? It’s been reported that the average American may gain up to 8lbs while vacationing.

At ReFresh, we offer a different kind of vacation, where a refreshing retreat enables you to take on your biggest health goals, in an enjoyable and relaxing setting.

Call us now at 301-387-2471