Make a Reservation: 301-387-2471

ReFRESH Health & Fitness

Join us in 2019 for one of our upcoming Wellness Retreats! The next scheduled retreats are on September 20-22, and October 18-20. However if these dates are not suitable and you have 4 or more persons that want to come together we can arrange a retreat just for you.

Hurry and reserve your spot, there’s only 8 spots available! The 2 day retreat is $649 per person.

Our retreats include all-inclusive healthful meals and cooking demos. Private room with jacuzzi and fireplace. We also provide fitness training, wellness coaching, yoga, nutrition education, and a take-home exercise and wellness plan. These 2 day retreats are based on the concept of combining Intermittent fasting with the Whole 30 eating plan.

Learn how to stop your cravings, have more energy, less inflammation and feel the best you have ever felt. We will give you the tools and the desire to continue with the program and get even healthier. It’s also a beautiful time to come to the Deep Creek Lake area as the fall foliage will be resplendent. 

Retreats are led by Haley Gillespie, M.S. Haley is a certified personal trainer, group fitness instructor, yoga teacher, wellness coach and nutritionist.

Call us now at 301-387-2471


Renew. Recharge. Revitalize. Reimagine.

ReFRESH retreats package nutrition, fitness, lifestyle education, and activities into an enjoyable, yet affordable, “vacation-like” experience.These retreats are designed to help busy people take some time for themselves, and make a commitment to bettering their health.

Unlike quick fix “detox” health spas, we provide tools and support to create lasting change.Retreat participants enjoy full, private accommodation on our scenic 65-acre farm.

Our retreats include all-inclusive healthful meals and cooking demos. We provide personal and group fitness training, wellness coaching, nutrition education, and a take-home exercise and wellness plan.

Additional activities including hiking, snowshoeing, massage, organic gardening, and equine therapy may be available seasonally, or by request.

Retreats are led by Haley Gillespie, M.S. Haley is a certified personal trainer, group fitness instructor, yoga teacher, wellness coach and nutritionist.


A Different Kind of Vacation

Ever felt like you needed to take a vacation after your vacation? It’s been reported that the average American may gain up to 8lbs while vacationing.

At ReFresh, we offer a different kind of vacation, where a refreshing retreat enables you to take on your biggest health goals, in an enjoyable and relaxing setting.

Call us now at 301-387-2471