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It’s that time of year again when we buy gifts for our loved ones, eat and party like it’s going out of style. Then the new year comes, and we have all these resolutions to get healthy and eat right and exercise. Unfortunately, most of us break our resolutions within the first month of the…
Now that winter is almost upon us, most people have stopped using pesticides such as Roundup to kill weeds. But come spring, some of you may be thinking of using Roundup again. Please read the following article before you make that decision. Hopefully it will change your mind. Let’s protect our earth, so that…
Our 2nd Annual Apple Cider Party! has been cancelled due to bad weather! It’s not even November, but a cold front is moving in with temperatures below freezing at night. And on Sunday, the day of our cider party, they are calling for snow! I really don’t want people stuck on my driveway or freezing. So please…
We are having our Second Annual Apple Cider party here at Haley Farm on October 21st, from 2-6pm. We’ve hired a live band to play “The Trusted Few,” so bring your dancing shoes. We will also be making fresh apple cider the old fashioned way, and if you want to take the pulp back to…
How is it that at the time of WW II, the science of fat was clear, but we somehow still lost sight of the facts in the 1950s? Whether it was done wittingly or not, it has resulted in a health crisis of epic proportions for this country. As I explained in a previous blog…
I am your constant companion. I am your greatest helper or heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half of the things you do you might as well turn over to me and I will do them – quickly and correctly. I am…
Two thirds of the American population is obese or overweight. And most developed countries face similar trends. This is a crisis of epidemic proportions just waiting to happen. Obesity can lead to so many health problems from diabetes to Alzheimer’s and even cancer. The terrible thing is that this could all have been prevented, and…
“All disease begins in the gut” claimed Hippocrates, who is considered the father of modern medicine. He also said “let food be your medicine, and medicine be your food”. It’s curious that 2400 years later we are again re-discovering the wisdom of those statements. The importance of the gut in the immune system is also…
Haley had her first stand alone cooking class yesterday aptly titled Noshes and Knowledge. We have done several cooking classes as part of our Health and Wellness Retreats, but this was the first cooking only session. She’s trying to do one session a month to explore the various popular diets and their pros and cons….
Americans are confused about nutrition. Our doctors are barely taught about nutrition. Yet food should be our medicine. Instead we pop pills for everything and live with chronic diseases. This is not acceptable. Good health and vitality is our birth right. However it is so confusing. Should you be eating low fat? No you should…
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