$455 per person including accommodations. A two-night retreat for individuals who are rundown, overstressed and have struggled to make their health a priority. Get the most from your vacation time with this retreat that packs a great deal into a short amount of time.
ReFRESH retreats package nutrition, fitness, and lifestyle education and activities into an enjoyable, yet affordable, “vacation-like” experience. These retreats are designed to help busy people take some time for themselves and make a commitment to bettering their health. Unlike quick fix “detox” health spas, we provide tools and support to create lasting change once guests return home. Retreat participants enjoy full private accommodation on our scenic 65-acre farm, all-inclusive healthful meals, personal and group fitness training, cooking demos, wellness coaching, nutrition education, and a take- home exercise and wellness plan. Additional activities, including hiking, snowshoeing, massage, organic gardening and equine therapy, may be available seasonally or by request. Retreats are led by certified personal trainer, group fitness instructor, yoga teacher, wellness coach and nutritionist Haley Gillespie, M.S.
Includes the following:
- All inclusive nourishing meals based in holistic nutrition
~ Meal planning will take into account nutritional needs, food allergies and dietary preferences.
- Personal training session*
- Nutrition assessment*
- Wellness coaching session*
- Cooking Demo
- Yoga class
- Time to enjoy nature including state parks, Deep Creek Lake and 65-acre landscape at Haley Farm
- Take-home materials to continue the journey toward optimal wellness: includes a summary nutrition and fitness plan, workouts based on access to equipment and fitness goals, all recipes from retreat and outline of individual wellness goals and objectives.
- One hour massage